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Number of Titles Found: 2
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| Title: Mind Body Balance in Business |
| Sub-title: A new approach to resilience at work |
| By (author): Chris Welford, Jackie Sykes |
| ISBN10-13: 0993201938 : 9780993201936 |
| Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work. It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction. Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it's possible to face any workplace challenge with courage, conviction and a cool head. |
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'An excellent book... practical ways to balance life, minimise stress and cope with the pressures of work.' -- Professor Sir Cary Cooper, Alliance Manchester Business School, University of Manchester
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'It clearly sets out a number of issues and explains how to tackle them - my favourite type of book!' -- Ian Simm, Founder & Chief Executive, Impax Asset Management Group plc
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'An enjoyable and simple read [which] provides easy and practical steps to help people optimise their performance.' -- Andrew Cowan, Chief Executive Officer, Manchester Airport, Part of MAG group
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'Simple and straightforward... it really tackles the subject of stress head on.' -- Paul Gaskin, HRD UK & Europe, Serco Group
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'An excellent toolkit with which to navigate the stresses and strains of modern life.' -- Carole Spiers, CEO Carole Spiers Group, Chair of the International Stress Management Association [UK]
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'Stands head and shoulders above many other [books] in this field if you want to change your life for the better.' -- Chris Downes, Director, Hands on Health UK/Boost Wellbeing
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Pages: 280
Size: 209x148mm
Illustrations: 8
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| Published: sane.works - November 2017 |
| Format: Paperback |
| Subjects: Coping with stress |
| List Price: 15.00 Pounds Sterling |
| Availability: In Stock
Qty Available: 10 |
| Title: 1 of: 2 |
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| Title: Staying Sane in Business |
| Sub-title: A practical guide to sanity, success and satisfaction at work |
| By (author): Chris Welford, Jackie Sykes |
| ISBN10-13: 0993201903 : 9780993201905 |
| Ever known colleagues who felt hassled and harried and who hated coming in to work? Ever felt that way yourself? Then this book is for them, and for you. Practical, accessible, authoritative, it is a book that does exactly what it says on the cover â it helps the reader to keep their sanity, to succeed at work, and to enjoy the whole experience. Written by two professionals in psychology, coaching and psychotherapy, with a long and distinguished background in leadership development, Staying Sane in Business starts from the premise that sanity is simply being happy, fulfilled and productive. The authors know that people in business are always short of time, and sometimes short of patience, so this book goes straight to the heart of the matter, with clear explanations, helpful exercises and invaluable tips at the end of every chapter. |
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This is a very easy-to-read and practical book informed both by academic research and consulting assignments. I can imagine all sorts of work-stressed people gaining real insight and good advice from each of the chapters. -- Professor Adrian Furnham, Professor of Psychology, University College London
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'A ground-breaking book... easy to grasp, and practical.' -- Robin Hobbes, Founder Elan Training & Development, former Chair of British TA Association and current European TA Ethical Advisor
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'Practical and easy-to-understand tips on how to manage the pressure of business and balancing work and life.' -- Professor Sir Cary Cooper, Alliance Manchester Business School, University of Manchester
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Pages: 264
Size: 209x148mm
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| Published: sane.works - March 2015 |
| Format: Paperback |
| Subjects: Management & management techniques : Advice on careers & achieving success |
| List Price: 15.00 Pounds Sterling |
| Availability: In Stock
Qty Available: 9 |
| Title: 2 of: 2 |
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