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| Title: A Step-by-Step Guide to STOP BLOATING & HEAL YOUR GUT |
| By (author): Aliki Economides |
| ISBN10-13: 9601435425 : 9789601435428 |
A Beginner-Friendly Guide to Intestinal Healthâ Includes Heart-Healthy Recipes and Meal Planning â A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipesâ 101 recipes included!â â Kate Scarlata, MPH, RDN, NYT bestselling author This book helps those with: - Irritable Bowel Syndrome (IBS)
- Small Intestinal Bacterial Overgrowth (SIBO)
- Crohn's disease
- Celiac disease
- Other digestive disorders
How this educational resource and cookbook is different THE SCIENCE OF INTESTINAL CARE: What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating. A FODMAP DIET THAT TARGETS BLOATING: Our clean low-FODMAP diet relies on unprocessed, healthy, and high-fiber Mediterranean ingredients prepared in a pure manner to target bloating and related gastrointestinal symptoms. 101 DELICIOUS, QUICK, AND EASY-TO-PREPARE RECIPES: All our recipes are low FODMAP, gluten-free, and free of refined grains. Topics include meal planning, menu ideas, shopping guidance, and tips for dining out while on a low-FODMAP diet. Everything you need to make lasting changes to create intestinal health can be found in A Step-by-Step Guide to Stop Bloating & Heal Your Gut. Get your copy and begin your journey to gut health today. |
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Pages: 416
Size: 241x165x31mm
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| Published: Livani Publishing - December 2021 |
| Format: Paperback |
| Subjects: Dietetics & nutrition |
| List Price: 24.99 Pounds Sterling |
| Availability: In Stock
Qty Available: 6 |
| Title: 1 of: 1 |
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