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Title: |
Speaking of Stress Management Through Yoga & Mediation |
| Sub-title: |
A Concise & Integrated Guide to a Stress-Free lifestyle |
Search Result:
| By (author): |
Pandit Shambhu Nath |
| ISBN10-13: |
8120778308 : 9788120778306 |
| Format: |
Paperback |
| Size: |
215x140mm |
| Pages: |
147 |
| Weight: |
.214 Kg. |
| Published: |
Sterling Publishers Pvt Ltd (IND) - January 2013 |
| List Price: |
4.99 Pounds Sterling |
| Availability: |
In Stock
Qty Available: 25 |
| Subjects: |
Mind, body, spirit: meditation & visualisation |
| How to manage stress without Distress. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for: busy executives, harassed housewives, tense students -- in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity. |
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