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Title: |
Sitting Kills, Moving Heals |
| Sub-title: |
How Everyday Movement Will Prevent Pain, Illness & Early Death -- & Exercise Alone Won't |
Search Result:
| By (author): |
Joan Vernikos |
| ISBN10-13: |
1610350189 : 9781610350181 |
| Format: |
Paperback |
| Size: |
230x155mm |
| Pages: |
130 |
| Weight: |
.218 Kg. |
| Published: |
Linden Publishing (US) - November 2011 |
| List Price: |
15.99 Pounds Sterling |
| Availability: |
In Stock
Qty Available: 5 |
| Subjects: |
Exercise & workout books |
| This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens. |
| Reviews: |
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NOT an exercise book, instead it contains a few simple 'activities' you can work into your everyday life. . . . Informative and helpful . . . I would recommend this book to anyone interested in finding some SIMPLE STEPS to living a healthier lifestyle. --www.BunnyCates.com
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