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Title: |
Sleeping Better in Pregnancy |
| Sub-title: |
A Guide to Sleep health for Pregnant women |
Search Result:
| By (author): |
Clare Ladyman |
| ISBN10-13: |
0995131899 : 9780995131897 |
| Illustrations: |
25 colour photos |
| Format: |
Paperback |
| Size: |
198x148mm |
| Pages: |
128 |
| Weight: |
.293 Kg. |
| Published: |
Massey University Press - July 2020 |
| List Price: |
19.99 Pounds Sterling |
| Availability: |
In Stock
Qty Available: 7 |
| Subjects: |
Women's health : Pregnancy, birth & baby care |
| Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby. The challenge to getting a good nightâ s sleep is especially hard for pregnant women. This book, based on the latest research from Massey Universityâ s Sleep/Wake Research Centre, includes up-to-date information about why sleep is important, how sleep works, and the different lifestyle and pregnancy changes that can affect your sleep. It also provides practical strategies to help you get the best sleep possible in each trimester. |
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